Individual Therapy in NYC
Individual Therapy in NYC
Therapy can be a meaningful experience, requiring both creativity and courage. It is a unique space where my patients get to feel heard and recognized.
I specialize in supporting adults with anxiety, stress, burnout, relationship challenges, and major life transitions. Sessions are tailored to your unique needs and goals, whether you are seeking guidance during a difficult period or aiming for personal growth and self-discovery.
My approach is collaborative and compassionate, integrating Internal Family Systems (IFS), relational and attachment-focused techniques, trauma-informed therapy, and narrative approaches. This allows us to explore patterns, strengthen coping skills, and create meaningful, lasting change.
I offer both in-person therapy in my West Village office in Manhattan and virtual sessions across New York State, making support accessible wherever you are.
Anxiety: Managing worry, tension, and overwhelm in daily life, helping you feel calmer, more grounded, and able to navigate challenges with clarity.
Trauma: Healing from childhood, adult, systemic, and intergenerational trauma, including sexual assault, domestic or intimate partner violence, and understanding the ongoing impact of past experiences.
Relationships & Attachment: Navigating communication, intimacy, and connection in all types of relationships, including polyamorous and open relationships, and addressing attachment-related patterns.
Chronic Stress & Burnout: Reclaiming energy, restoring balance, and developing sustainable strategies for managing work, caregiving, and life’s demands.
Life Transitions: Supporting personal growth and resilience through major life changes, career shifts, relationship transitions, or periods of uncertainty.
Maternity & Parenthood: Guidance for infertility, pregnancy, postpartum adjustment, gynecological concerns, pregnancy loss, family planning, infant bonding, and support for LGBTQIA+ families and other family members.
Grief & Loss: Processing personal loss, anticipatory grief, ambiguous grief, and climate-related grief, helping you honor your emotions while finding ways to move forward.
I provide individualized therapy sessions to help you understand and manage worry, tension, and overwhelm. Together, we explore triggers, develop coping strategies, and build practical tools to feel calmer, more grounded, and confident in daily life.
I provide customized therapy sessions designed for the birthing parent, their partners, and their families, focusing on addressing emotional experiences related to family planning, conception efforts, infertility, pregnancy, childbirth, infant bonding, and the early stages of parenthood.
I offer personalized support for individuals navigating work environments characterized by long hours, insufficient compensation, mounting demands, and limited job security. My work is dedicated to addressing the exhaustion experienced in these settings, emphasizing that it's not a reflection of your capabilities but a systemic issue.
If you’re considering therapy, I’d be happy to connect. I offer individual therapy for adults and young adults with sessions available in person at my office in the West Village in NYC, near Union Square, or virtually for clients across New York State.
My approach to therapy is warm, collaborative, and insight-oriented. I work with clients navigating anxiety, relationship challenges, identity exploration, and life transitions, helping them better understand their patterns and develop new ways of relating to themselves and others.
If you’re looking for therapy in NYC or virtual therapy in New York, feel free to reach out to schedule a consultation and see if working together feels like the right fit.