Relational, Trauma-Informed Psychotherapy in NYC

Life can feel overwhelming when you’re navigating anxiety, burnout, major life changes, or the complexities of parenthood. I work with adults who want to better understand their patterns, care for their mental health, and feel more grounded during periods of stress and transition. Together, we explore your strengths and build practical strategies to help you feel more grounded, connected, and empowered. I offer sessions in-person in my West Village office in Manhattan or virtually across New York State.